| Channel | Start | Programme |
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BBC ONE E Mid
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21:00
|
Joe Wicks: Facing My Childhood
|
|
|
22:00
|
BBC News at Ten
|
|
|
22:30
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East Midlands Today
|
|
|
22:35
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Weather
|
|
|
22:40
|
Have I Got a Bit More News for You
|
|
|
23:25
|
Gordon Ramsay's Future Food Stars
|
|
|
00:25
|
Weather for the Week Ahead
|
|
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00:30
|
BBC News
|
|
BBC TWO
|
21:45
|
QI XL
|
|
|
22:30
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Newsnight
|
|
|
23:10
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Weather
|
|
|
23:15
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Couples' Therapy
|
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23:40
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Between the Covers
|
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|
00:10
|
Countryfile
|
|
ITV
|
21:00
|
New: Beat The Chasers
|
|
|
22:00
|
ITV News at Ten
|
|
|
22:30
|
ITV News Central
|
|
|
22:45
|
Hollington Drive
|
|
|
23:45
|
All Elite Wrestling: Dynamite
|
|
Channel 4
|
21:00
|
New: Elon Musk: Superhero or...
|
|
|
22:00
|
999: On the Front Line
|
|
|
23:00
|
First Dates
|
|
|
00:05
|
24 Hours in A&E
|
|
|
01:00
|
Taskmaster
|
|
Channel 5
|
21:00
|
New: Inside the Force 24/7
|
|
|
22:00
|
Casualty: Every Second Counts
|
|
|
23:05
|
Ambulance: Code Red
|
|
|
00:05
|
Shopping For a New Penis
|
|
|
01:00
|
The LeoVegas Live Casino Show
|
|
ITV2
|
21:30
|
New: American Dad!
|
|
|
22:00
|
Family Guy
|
|
|
22:30
|
Family Guy
|
|
|
22:55
|
Family Guy
|
|
|
23:25
|
American Dad!
|
|
|
23:50
|
Bob's Burgers
|
|
|
00:20
|
Bob's Burgers
|
|
|
00:50
|
Superstore
|
|
Notts TV
|
21:00
|
The Notts TV Debate
|
|
|
22:00
|
Ey Up Notts!
|
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|
23:00
|
Notts Says
|
|
|
23:14
|
Caribbean Conversations
|
|
|
00:00
|
Be Creative
|
|
|
00:30
|
F-Stop
|
|
BBC FOUR
|
21:00
|
Secrets of Size: Atoms to...
|
|
|
22:00
|
The Ruth Ellis Files: A Very...
|
|
|
23:00
|
The Trial of Ratko Mladic -...
|
|
|
00:30
|
Johnny Kingdom: A Year on Exmoor
|
|
|
01:00
|
The Pennine Way
|
|
ITV3
|
20:00
|
Vera
|
|
|
22:00
|
DCI Banks
|
|
|
23:05
|
DCI Banks
|
|
|
00:05
|
Inspector Morse
|
|
Sky Arts
|
21:00
|
Turner And Constable At Tate
|
|
|
22:00
|
Turner And Constable At Tate
|
|
|
23:00
|
New: Unlocked: What Does It Mean...
|
|
|
23:45
|
Regarding Susan Sontag
|
|
QUEST
|
21:00
|
New: Aussie Gold Hunters
|
|
|
22:00
|
Lost Gold
|
|
|
23:00
|
How Do They Do It?
|
|
|
23:30
|
How Do They Do It?
|
|
|
00:00
|
Wheeler Dealers
|
|
|
01:00
|
Countdown to Collision
|
|
E4
|
21:00
|
New: Made in Chelsea
|
|
|
22:00
|
New: Temptation Island
|
|
|
23:05
|
Gogglebox
|
|
|
00:05
|
Naked Attraction
|
|
Film4
|
21:00
|
Deadpool 2
|
|
|
23:20
|
Dark River
|
|
Channel 4+1
|
21:30
|
New: The Truth About Nike and...
|
|
|
22:00
|
New: Elon Musk: Superhero or...
|
|
|
23:00
|
999: On the Front Line
|
|
|
00:00
|
First Dates
|
|
QVC
|
21:00
|
Beauty Loves with Tan Luxe
|
|
|
22:00
|
Lola Rose Jewellery Designs
|
|
|
00:00
|
Beauty Loves with Tan Luxe
|
|
|
01:00
|
Beauty Loves with Tan Luxe
|
|
Really
|
21:00
|
New: The Yorkshire Auction House
|
|
|
22:00
|
The Repair Shop
|
|
|
23:00
|
Ghost Adventures
|
|
|
00:00
|
Destination Fear
|
|
|
01:00
|
Ghost Adventures
|
|
More 4
|
21:00
|
New: Best of Britain by the Sea
|
|
|
22:00
|
Sarah Millican Home Bird Live
|
|
|
23:05
|
24 Hours in A&E
|
|
|
00:10
|
Best of Britain by the Sea
|
|
Dave
|
21:00
|
Have I Got a Bit More News for You
|
|
|
22:00
|
New: Comedians Giving Lectures
|
|
|
22:40
|
Mock the Week
|
|
|
23:25
|
Mock the Week
|
|
|
00:05
|
Big Zuu's Big Eats
|
|
|
00:40
|
Have I Got a Bit More News for You
|
|
Drama
|
20:00
|
The Inspector Alleyn Mysteries
|
|
|
22:10
|
New Tricks
|
|
|
23:20
|
Silent Witness
|
|
5USA
|
21:00
|
New: The Blacklist
|
|
|
22:00
|
Law & Order: Special Victims Unit
|
|
|
23:00
|
Law & Order: Special Victims Unit
|
|
|
23:55
|
Law & Order: Special Victims Unit
|
|
|
00:55
|
Law & Order: Special Victims Unit
|
|
TJC
|
21:00
|
24 Hour Liquidation day with...
|
|
|
22:00
|
24 Hour Liquidation day with Derek
|
|
|
23:00
|
24 Hour Liquidation day with Derek
|
|
|
00:00
|
Lifestyle Collection with Derek
|
|
|
01:00
|
Lifestyle Collection with Derek
|
|
BBC THREE
|
21:00
|
Love and Hate Crime
|
|
|
22:00
|
Conversations with Friends
|
|
|
22:30
|
Gavin & Stacey
|
|
|
23:00
|
Gavin & Stacey
|
|
|
23:30
|
Conversations with Friends
|
|
|
00:00
|
Hot Cakes
|
|
|
00:30
|
Glow Up: Britain's Next Make-Up...
|
|
W
|
21:00
|
Nurses on the Ward
|
|
|
22:00
|
Louis Theroux's LA Stories: City of Dogs
|
|
|
23:20
|
One Born Every Minute
|
|
|
00:20
|
999 Rescue Squad
|
|
ITV4
|
21:00
|
Jaws 3
|
|
|
22:00
|
FYI Daily
|
|
|
22:05
|
Jaws 3
|
|
|
23:05
|
Game of Death
|
|
|
00:05
|
FYI Daily
|
|
|
00:10
|
Game of Death
|
|
Yesterday
|
21:00
|
Hornby: A Model World
|
|
|
22:00
|
Bangers & Cash
|
|
|
23:00
|
Abandoned Engineering
|
|
|
00:00
|
Great Continental Railway Journeys
|
|
|
01:00
|
Impossible Engineering
|
|
ITVBe
|
21:00
|
Dr 90210
|
|
|
22:00
|
The Real Housewives...
|
|
|
23:00
|
Botched
|
|
|
23:55
|
The Only Way is Essex
|
|
|
00:40
|
Unwind With ITV
|
|
|
01:00
|
Teleshopping
|
|
ITV2 +1
|
21:30
|
Bob's Burgers
|
|
|
22:00
|
Family Guy
|
|
|
22:30
|
New: American Dad!
|
|
|
23:00
|
Family Guy
|
|
|
23:30
|
Family Guy
|
|
|
23:55
|
Family Guy
|
|
|
00:25
|
American Dad!
|
|
|
00:50
|
Bob's Burgers
|
|
E4+1
|
21:00
|
New: Below Deck Mediterranean
|
|
|
22:00
|
New: Made in Chelsea
|
|
|
23:00
|
New: Temptation Island
|
|
|
00:05
|
Gogglebox
|
|
4Music
|
21:00
|
8 Out of 10 Cats Does Countdown
|
|
|
22:00
|
8 Out of 10 Cats
|
|
|
22:50
|
Travel Man: 48 Hours in Athens
|
|
|
23:20
|
Travel Man: 48 Hours in Porto
|
|
|
23:50
|
Wipeout USA
|
|
|
00:50
|
8 Out of 10 Cats Does Countdown
|
|
5STAR
|
21:00
|
Dogs Behaving (Very) Badly
|
|
|
22:00
|
Motorway Cops: Catching...
|
|
|
23:00
|
The Disappearance of Shannon..
|
|
|
00:35
|
My Lover, My Killer
|
|
5ACTION
|
21:00
|
End of Days
|
|
|
22:00
|
Entertainment News on 5
|
|
|
22:05
|
End of Days
|
|
|
23:25
|
Bruce Willis's Marauders
|
|
|
00:30
|
Entertainment News on 5
|
|
|
00:35
|
Bruce Willis's Marauders
|
|
GREAT! movies
|
21:55
|
Great! Movie News
|
|
|
22:01
|
Pulp Fiction
|
|
|
00:05
|
True Romance
|
|
|
01:00
|
Great! Movie News
|
|
ITV +1
|
21:00
|
Coronation Street
|
|
|
22:00
|
New: Beat The Chasers
|
|
|
23:00
|
ITV News at Ten
|
|
|
23:30
|
ITV News Central
|
|
|
23:45
|
Hollington Drive
|
|
|
00:45
|
All Elite Wrestling: Dynamite
|
|
Pick
|
21:00
|
New: Killer Siblings
|
|
|
22:00
|
New: Grimm
|
|
|
23:00
|
Murders That Shocked The Nation
|
|
|
00:00
|
How I Caught The Killer
|
|
|
01:00
|
The Force: Manchester
|
|
QVC Beauty
|
21:00
|
Elemis Skin Therapies
|
|
|
22:00
|
Beauty Loves with Laura Geller
|
|
|
23:00
|
Judith Williams Beauty
|
|
|
00:00
|
Beauty Loves with Laura Geller
|
|
|
01:00
|
Judith Williams Beauty
|
|
QVC Style
|
20:00
|
..programmes start again at 1pm
|
|
DMAX
|
21:00
|
The Crocodile Hunter: Best Of...
|
|
|
22:00
|
Crikey! It's the Irwins
|
|
|
23:00
|
Life Below Zero
|
|
|
00:00
|
Edge of Alaska
|
|
|
01:00
|
Naked And Afraid
|
|
Quest Red
|
21:00
|
Stuck
|
|
|
22:00
|
New: Dr. Mercy
|
|
|
23:00
|
Deadliest Mums & Dads
|
|
|
00:00
|
Forensic Detectives
|
|
|
01:00
|
Murder On CCTV
|
|
CBS Justice
|
21:00
|
CSI: Miami
|
|
|
22:00
|
NCIS
|
|
|
23:00
|
Diagnosis Murder
|
|
|
00:00
|
Diagnosis Murder
|
|
|
01:00
|
Walker, Texas Ranger
|
|
GREAT! movies action
|
21:55
|
This Week Back Then
|
|
|
22:01
|
The Recall
|
|
|
23:00
|
The Hatton Garden Job
|
|
|
00:55
|
Bullet
|
|
Food Network
|
21:30
|
Rick Stein's Seafood Lover's Guide
|
|
|
22:00
|
James Martin's Home Comforts
|
|
|
23:00
|
Restaurant: Impossible
|
|
|
00:00
|
New: Guy's Grocery Games
|
|
|
01:00
|
Diners, Drive-Ins, And Dives
|
|
HGTV
|
21:00
|
Jimmy Doherty's Dream Builds On...
|
|
|
22:00
|
Restored By The Fords
|
|
|
22:30
|
Restored By The Fords
|
|
|
23:00
|
Good Bones
|
|
|
00:00
|
Escape To The Country
|
|
|
01:00
|
DIY SOS
|
|
Gems TV
|
21:00
|
Huge Jewellery Savings
|
|
|
22:00
|
Spotlight Deal
|
|
|
23:00
|
Great Value Jewellery
|
|
|
00:00
|
Gemporia Jewellery
|
|
|
01:00
|
Huge Jewellery Savings
|
|
Channel 5+1
|
21:00
|
New: The Motorway
|
|
|
22:00
|
New: Inside the Force 24/7
|
|
|
23:00
|
Casualty: Every Second Counts
|
|
|
00:05
|
Ambulance: Code Red
|
|
Film4+1
|
19:45
|
The Post
|
|
|
22:00
|
Deadpool 2
|
|
|
00:20
|
Dark River
|
|
Challenge
|
21:00
|
The Chase
|
|
|
22:00
|
Classic Who Wants To Be A...
|
|
|
23:00
|
Bullseye
|
|
|
23:30
|
Bullseye
|
|
|
00:00
|
The Chase
|
|
|
01:00
|
The Chase
|
|
4seven
|
21:00
|
Gogglebox
|
|
|
22:00
|
Gogglebox
|
|
|
23:05
|
8 Out of 10 Cats Does Countdown
|
|
|
00:10
|
Elon Musk: Superhero or...
|
|
GREAT! tv
|
21:00
|
Classic Who Wants To Be A...
|
|
|
22:00
|
Classic Who Wants To Be A...
|
|
|
23:00
|
Classic Who Wants To Be A...
|
|
|
00:00
|
Classic Who Wants To Be A...
|
|
|
01:00
|
M*A*S*H
|
|
Ideal World
|
21:45
|
In the Kitchen
|
|
|
22:30
|
In the Kitchen
|
|
|
23:15
|
Fit, Healthy & Relaxed
|
|
|
00:00
|
Back at 7am
|
|
GREAT! movies classic
|
21:55
|
This Week Back Then
|
|
|
22:00
|
The Cat And The Canary
|
|
|
23:05
|
The Case Of The Frightened Lady
|
|
|
00:45
|
Robbery Under Arms
|
|
5SELECT
|
21:00
|
Secret Life of the Forest
|
|
|
22:00
|
New: Forged In Fire
|
|
|
23:00
|
New: Forged In Fire
|
|
|
00:00
|
World's Tallest Skyscrapers:..
|
|
|
01:00
|
World's Tallest Skyscrapers:..
|
|
Smithsonian Channel
|
21:00
|
Breaking the Sound Barrier
|
|
|
22:00
|
Inside The Factory
|
|
|
23:00
|
Air Warriors
|
|
|
00:00
|
Breaking the Sound Barrier
|
|
|
01:00
|
Space Voyages
|
|
ITVBe+1
|
05:00
|
This is ITVBe+1
|
|
ITV3+1
|
21:00
|
Vera
|
|
|
23:00
|
DCI Banks
|
|
|
00:05
|
DCI Banks
|
|
Drama +1
|
21:00
|
The Inspector Alleyn Mysteries
|
|
|
23:10
|
New Tricks
|
|
|
00:20
|
Silent Witness
|
|
GREAT! movies +1
|
07:00
|
Programmes resume at 10pm
|
|
|
22:00
|
Pulp Fiction
|
|
|
22:55
|
Great! Movie News
|
|
|
23:01
|
Pulp Fiction
|
|
Blaze
|
21:00
|
New: Curse Of Skinwalker Ranch
|
|
|
22:00
|
New: Legends Of The Deep
|
|
|
23:00
|
WW2 Treasure Hunters
|
|
|
00:00
|
Paranormal: Caught On Camera
|
|
|
01:00
|
Wicked Tuna
|
|
TBN UK
|
21:30
|
Walking Like Jesus
|
|
|
22:00
|
Steven Furtick: Unqualified
|
|
|
22:30
|
The Potter's Touch
|
|
|
23:00
|
Why Israel Matters
|
|
|
23:30
|
TBN Presents: Mark Ritchie
|
|
|
00:00
|
Drive Thru History: Acts To Revelation
|
|
|
00:30
|
Desire Of All Nations
|
|
|
01:00
|
TBN Play
|
|
CBS Reality
|
21:00
|
Snapped: Killer Couples
|
|
|
22:00
|
New: Cold Justice
|
|
|
23:00
|
Voice of a Killer
|
|
|
00:00
|
Donal MacIntyre's Murder Files
|
|
|
01:00
|
Snapped: Killer Couples
|
|
CBS Drama
|
21:00
|
Medium
|
|
|
22:00
|
Unsolved Mysteries
|
|
|
23:00
|
Unsolved Mysteries
|
|
|
23:55
|
Judge Judy
|
|
|
00:20
|
Judge Judy
|
|
|
00:45
|
Judge Judy
|
|
Horror Channel
|
21:00
|
The Toybox
|
|
|
22:55
|
Re-animator
|
|
|
00:45
|
Nightworld
|
|
QUEST+1
|
21:00
|
Salvage Hunters
|
|
|
22:00
|
New: Aussie Gold Hunters
|
|
|
23:00
|
Lost Gold
|
|
|
00:00
|
How Do They Do It?
|
|
|
00:30
|
How Do They Do It?
|
|
|
01:00
|
Wheeler Dealers
|
|
Jewellery Maker
|
13:00
|
Join us again at 8am
|
|
HobbyMaker
|
21:00
|
Luxury Jewellery
|
|
|
22:00
|
Gem Collector
|
|
|
23:00
|
Silent Auctions
|
|
|
00:00
|
Shopping Quarter Round Up
|
|
Dave ja vu
|
21:00
|
Travel Man Christmas Special:...
|
|
|
22:00
|
Have I Got a Bit More News for You
|
|
|
23:00
|
New: Comedians Giving Lectures
|
|
|
23:40
|
Mock the Week
|
|
|
00:25
|
Mock the Week
|
|
Yesterday+1
|
08:00
|
Yesterday +1 is back at 5am
|
|
TCC
|
18:00
|
TCC is back at 3am
|
|
|
00:00
|
TCC is back at 3am
|
|
Blaze+1
|
18:00
|
Blaze+1 back at 3am
|
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00:00
|
Blaze+1 back at 3am
|
|
TalkingPictures TV
|
21:00
|
Carry On Columbus
|
|
|
22:45
|
The Seventh Veil
|
|
|
00:35
|
Flame In The Streets
|
|
PBS America
|
21:50
|
Leaders of WWII: ...
|
|
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23:00
|
Programmes return at 1pm
|
|
Create & Craft
|
21:00
|
Join Us for an Hour
|
|
|
22:00
|
Join Us for an Hour
|
|
|
23:00
|
Join Us for an Hour
|
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ITV4+1
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BBC THREE HD
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Power Players
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Bakugan: Geogan Rising
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Spirit Riding Free
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Cupcake & Dino: General Services
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Cupcake & Dino: General Services
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Cupcake & Dino: General Services
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BBC NEWS
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TalkTV
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This is Red Button
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BBC RB 1
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19:00
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MOTD Live: Women's FA Cup Final...
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22:15
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Anya Taylor-Joy: The Story So Far
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22:36
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Anya Taylor-Joy: The Story So Far
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ADULT smileTV3
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Babestation X
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Babestation X Live
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Babestation X
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Babestation X Live
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Babestation X
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Babestation
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23:00
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Radio 1's Future Artists with...
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Radio 1's Drum & Bass Mix
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BBC R1X
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Sian Anderson
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Snoochie Shy
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1Xtra @ 20 - 20 Years of R&B
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BBC Radio 2
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The Blues Show with Cerys Matthews
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Trevor Nelson's Magnificent 7
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Trevor Nelson's Rhythm Nation
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OJ Borg
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BBC Radio 3
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19:30
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Radio 3 in Concert
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22:00
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Music Matters
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22:45
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The Essay: Poetic Provocations
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23:00
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Night Tracks
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00:30
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Through the Night
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BBC Radio 4
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21:30
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Start the Week
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22:00
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The World Tonight
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Love Marriage by Monica Ali
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23:00
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Word of Mouth
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23:30
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Today in Parliament
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Midnight News
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Empire of Pain: The Secret...
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Shipping Forecast
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01:00
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World Service
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BBC R5L
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20:00
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5 Live Sport
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22:00
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5 Live Sport
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22:30
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Colin Murray
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01:00
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Dotun Adebayo
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BBC R5SX
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19:00
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Coming Up On 5 Sports Extra
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00:00
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Coming Up On 5 Sports Extra
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BBC 6 Music
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21:00
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Gideon Coe
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00:00
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In Their Own Words: Patti Smith
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01:00
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Patti Smith's Horses at 45
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BBC Radio 4 Ex
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21:50
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Inheritance Tracks
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22:00
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The Unbelievable Truth
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22:30
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Everyone Quite Likes Justin
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23:00
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The News Quiz
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23:30
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Sarah Millican's Support Group
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00:00
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Paradise Lost in Cyberspace
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00:30
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A Good Read
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01:00
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Unnatural Death
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BBC Asian Net.
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21:00
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Asian Network Chill
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22:00
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Asian Network Chill
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23:00
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Asian Network News Presents
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Asian Network R&B
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01:00
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Bobby Friction
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BBC World Sv.
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21:06
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Newshour
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22:00
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BBC News
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22:06
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HARDtalk
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BBC News Summary
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22:32
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The Conversation
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23:00
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BBC News
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23:06
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The Newsroom
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23:20
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Sports News
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23:30
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BBC News Summary
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23:32
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World Business Report
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00:00
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BBC News
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00:06
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The History Hour
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01:00
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BBC News
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Hits Radio
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19:00
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Jordan-Lee
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22:00
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Sarah-Jane Crawford
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01:00
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Non-Stop Hits & Throwbacks
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KISS FRESH
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21:00
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Non Stop KISS Fresh
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00:00
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Non Stop KISS Fresh
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KISS
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21:00
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Fred V
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23:00
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Shosh
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Non-Stop KISS
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KISSTORY
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17:00
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Freddie on KISSTORY
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22:00
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Jake on KISSTORY
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Magic
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19:00
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Lynn Parsons
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22:00
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Jen Thomas
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01:00
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Magic Radio
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Greatest Hits Radio
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19:00
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Jackie Brambles
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22:00
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Andy Crane
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01:00
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Music Marathon
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Kerrang!
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21:00
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Kerrang! Radio Klassics
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22:00
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Johnny Doom
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01:00
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Non-Stop Kerrang! Radio
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Smooth Radio
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19:00
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The Smooth Sanctuary at 7
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22:00
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The Smooth Late Show
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01:00
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Paul Hollins
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BBC Nottingham
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19:00
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Arun Verma
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22:00
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Caroline Martin
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01:00
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Dotun Adebayo with BBC Radio 5...
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BBC Leicester
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19:00
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Jack Rafferty
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22:00
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Caroline Martin
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01:00
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Dotun Adebayo with BBC Radio 5...
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BBC Lincolnshire
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18:30
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Laurie Dyche
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22:00
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Russell Walker
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01:00
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Dotun Adebayo with BBC Radio 5...
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talkSPORT
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19:00
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GameDay Exclusive
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22:00
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The Sports Bar with Andy...
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01:00
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Extra Time with Paul Ross
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Capital
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19:00
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Capital Evening Show - Jimmy Hill
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22:00
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Capital Late Show - Marvin Humes
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01:00
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Kemi Rodgers
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Premier Radio
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21:30
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Changing Your World
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22:00
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Stories of Transformation
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22:30
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Behind the Mic with Mike Rimmer
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23:00
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Gospel Tonight
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00:00
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Hope Through The Night
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01:00
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Let the Bible Speak
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Absolute Radio
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19:00
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Danielle Perry
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22:00
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Through The Decades
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22:30
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Jay Lawrence
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01:00
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The Nightshift with Dan Noble
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Heart
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19:00
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Dev Griffin
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22:00
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Fia Tarrant
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01:00
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Simon Beale
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RNIB Connect
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20:00
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RNIB Connect Radio Highlights
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22:00
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Talking Books
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23:00
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Relax with RNIB Connect Radio
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00:00
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RNIB Connect Radio Highlights
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Classic FM
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20:00
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The Classic FM Concert
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22:00
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Margherita Taylor
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01:00
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Bill Overton
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LBC
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19:00
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Iain Dale
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22:00
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Tom Swarbrick
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00:00
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Tom Swarbrick
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01:00
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Darren Adam
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Trans World Radio
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20:00
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TWR Choice
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22:00
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TWR Choice
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00:00
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TWR Bible
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BBC Northampton
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18:00
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Daisie-Belle
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22:00
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Nick Risby
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01:00
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Dotun Adebayo with BBC Radio 5...
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BBC Derby
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19:00
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The Evening Show
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22:00
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Caroline Martin
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01:00
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Dotun Adebayo with BBC Radio 5...
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Together TV
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18:00
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Rescan Now for Together TV
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00:00
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Rescan Now for Together TV
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